Curry Cauliflower and Mango Toast

With it’s bright colors and delicious taste- this toast has me all kinds of happy. A few years ago, a friend of mine introduced me to roasted cauliflower with curry- and it is extremely addicting; this is just a modified version of that. To save time I buy cauliflower crumbles, and you can roast or…

Zoodle Greek Salad

If you are like me, you are probably sick of having the same, boring salads all summer. I am constantly looking for unique, light recipes and this has been a winner!! All you need is a zoodle maker, be it vegetti or any other spirilizer, zucchini, and all of your favorite greek salad toppings. I added…

Finding your Childlike Wonder

I have recently lost someone close to me; She was the type of person that made me want to act silly and care less about trivial concerns. The great thing about people like that, is you tend to model their behavior when they are around…but once they are gone you are back to doubting yourself, judging…

3-Day Refresh-Product Review

I am no stranger to cleansing; since my early twenties, I have been testing popular cleanses. The first cleanse I ever tried was the cayenne pepper, lemon, maple syrup, and purified water cleanse. The idea was to fast for three days, and the drink I listed above should give me enough energy to function. I…

Doterra Lavender Oil

A year ago my mom introduced me to doterra oils, and since then they have been a household necessity. The one I use the most is lavender; I have purchased lavender from whole foods, earth fare, healthy home market, etc. in the past, and not one compares to the doterra oil. Previously I used lavender/water…

Scalp Treatment

My scalp is a mess- inflamed, flakey, itchy mess; but why?? I never dealt with flakes when I was younger….3 things to pay attention to. 1.) Hair Products- hairspray, dry shampoo, styling products: all of these can build up on your scalp causing irratation. 2.) Water- if you have hard water it can lead to mineral build…