Mango Turmeric Smoothie Bowl

tumeric

There have been lots of studies showing the benefits of turmeric; I have personally experienced it’s anti-inflammatory benefits for myself. Just like any other herb, there are many ways you can take this supplement…..The most delicious of these is through a mango, turmeric smoothie bowl.

INGREDIENTS-

  • 1/4 tsp GROUND TURMERIC
  • 1 frozen banana
  • 5 small chunks of frozen mango
  • 1/4 cup unsweetened cashew milk (add more for desired thickness)
  • unsweetened shredded coconut (optional topping)

 

DIRECTIONS- Mix first four ingredients and top with shredded coconut….mmmmm.

 

 

 

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